You can’t eat. You can’t sleep. You can’t think straight. Your brain is in survival mode and everyone expects you to “just function.”
This 67 page guided calendar gives you ONE small task per day-building a foundation for healing when you’re too overwhelmed to know where to start.
What’s Inside:
✅ 30 daily entries with morning intentions, healing tasks, evening reflections
✅ Evidence-based exercises (box breathing, grounding, cognitive reframing, boundary-setting)
✅ Self-compassion prompts (counter shame and self-blame)
✅ Physical check-ins (track eating, sleeping, movement, connection)
✅ Emotional temperature tracking (see patterns, recognize progress)
✅ Weekly therapist check-in pages (bring to sessions—invaluable data)
✅ Crisis toolkit (emergency regulation techniques, affirmations, resources)
✅ Month-end reflection (measure progress, set Month 2 goals)
Track your healing over 30 days. See improvement even when it feels invisible.
Print it. Complete it daily. Bring it to therapy. Repeat monthly.
Healing isn’t linear—but structure helps.
Instant PDF download | Printable | $17
